Nature

Have you found yourself on a trail, a park or in your backyard watching nature?

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The first instinct of the mind is to interpret what it is seeing, colors, form, texture, and then look at your brain’s library and search for similar things you have seen in the past, then when it finds something that matches what your are seeing, then it categorizes it. Now your mind knows what it is, or at least knows in what category it fits.

After your mind categorizes what you are seeing, then it starts to add labels to what you are seeing, and it keeps doing that with everything you see from nature, it compares and labels everything you see. Most of the times the things you see enter in a category when you have seen better in the past, so what you are seeing is not as good as what you have seeing in the past. Your mind introduces you into an interesting conversation about what you are seeing. At that time you are just entertaining yourself with that conversation and you are skipping the experience of nature in front of you

This is what we call interpret Nature, and when your mind does it then you are not seeing anymore, you are only comparing this experience with your past experiences.

I you know this, you will have more chances to resist the temptation to categorize things and enjoy the experience in front of you.

When you don’t interpret things as goos or bad, or categorize things in your mind, you enter into the present moment, you become the presence that is experiencing something in that exact moment.

This is one of the most beautiful experiences you could have, and when you do that you start to notice without interpreting it, that nature becomes more alive than you ever thought before.

In the end nature is always alive, but we are always looking at it true the dark glasses of the mind.

Next time you have the chance to be in nature, be aware of this and experience nature in its perfection.

Hopefully someday you could do the same with every moment of you life, then you would be able to experience life as it really is.

God Bless You

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Live as You are Dying

Death is something that bothers our minds so many times during our lives, but death could be a great teacher too.

Through many cultures there has been a tremendous connection with death and wisdom. In some of them there is the belief that you should experience your own death, or in other words to embrace your own death in order to live this life fully, and only by embracing your death you would be able to open your wisdom and live a fearless life.

Althouugh there are certain techniques for doing so, they are not simple nor easy to accomplish. Not that I recomend trying them, but we can learn from their teachings and try to apply that to our lives.

One thing you could do is start by something simple but proffound at the same time:

“Live this moment as if it would be the last one you have”

When a young men who later became a saint was studying to become a priest, he was playing pool with the other students and one of the teachers. The teacher asked them this question:

“What would you do if you would now you were going to die in a couple of hours?”

The faces of the students changed from joy to fear when they thought about the question. There were different answers from the students:

-I will go to my family and say goodbye to them.
– I will go to the priest to have a confession of my sins.
-I will go to write down my testament.
-I will go and forgive my parents, and my friends.
-I will go and ask for forgiveness to my enemies.

But the expression of this young man remained calm even after the answers from his fellows. When the teacher noticed that he asked him

“What would you do?”

He answered

“I will keep doing what I am doing now, I will continue playing”

Not that he didn’t have anyting to leave to others or someone to say goodbye, but he was living the only moment he had; the present moment, and he lived in the present moment all the time, he was good with God, with others and with himself. He didn’t have any pending issues with anybody.

His teaching is so profound that it isn’t easy to put it in words, neither it is to put it in practice, but I really wish for you that if one day somebody would ask you; What would you do if you would now you were going to die in a couple of hours? I hope you are able to answer.

“I will keep doing what I am doing now”

God Bless You

I am also sharing this time an excerpt from my upcoming book “Interview with God”

“When people dies, at the moment they leave their bodies and enter in to my Love, I always ask each one if they would like to go back to earth and not to die at that moment. With the exception of few ones that want to go back and finish their missions, everybody decides to stay with Me instead of going back, because they are finally experiencing the real spirit they are. They are experiencing the Love they are made of, and they can’t let it go, they embrace that Love and feel it as it is, as it really is, with all the magnificence that you could never imagine while you are on earth, but that your soul could feel for moments while you are alive on earth.”

10 principles to a peaceful life

We are trying to control everything in life, but if we could learn we can let God do His job we would have a more relaxed and peaceful trip in this life, where joy would come easily, and we would enjoy every moment in our lives.

A simple way to understand this is comparing our trip in life with a trip on a plane.

1. Relax: This may sound so simple, but in this busy life we have created for ourselves, everything seems to be an struggle, we thing that we need to worry about everything in order to care about everything, but we could accomplish much more if we do everything in a relaxed mode, we could live healthier and do more, and yes give ourselves some time everyday just to relax. You wouldn’t have to go to the doctor as often, and eventually you would find more time for your self to relax.

2. Enjoy the view: You may ask What view? That is because we thing there is nothing going on out there, because we are so immerse in our thoughts all the time that we don’t have a second to look outside, but let me tell you; there is always something going on outside, there is something amazing out there, you just need to open your eyes, and close your mind and just look, see all the textures, colors, then see the trees, flowers, clouds, blue skies, sunlight, rain, snow, you will be amazed how many things are out there that you didn’t notice before

3. For sure someone is there to help you: There is someone that is more than happy to help you. Kindness is a quality of humans, we all have kindness and compassion inside of us, though some may show it and others will never do, you can always find the right people to help you, and if you think you can’t find anyone to help you, then go outside, open you arms and say to the sky “I need help”, and you will have it.

The Pilot who always knows what He is doing, let Him do the job.

4. There is a pilot and crew just to take you safe to your destination: There is always, in every moment of your life the ultimate Pilot who always knows what he is doing, let Him do the job, when you are on an airplane you don’t go with the pilot and say ” I think you are going too far east” you trust the pilot all the time, because you know that he knows, if not then you wouldn’t had purchased a ticket,if you wouldn’t trust the pilot. Now imagine what God knows compared to the pilot; trust God.

5. Breathe: All right we are always breathing, but breathing consciously makes a big difference, not only will make you feel relaxed, but it will make you be aware of yourself.

6. If something goes wrong there are face masks and life vests to help you: Sometimes things can go wrong, sometimes the unexpected can happen, but be sure that God would never send you something you could’t deal with, he will always provide you with whatever you need at that moment.

7. You were meant to fly: Sounds like a cliché, but we all were meant to be something great, and most of the times greater than we think we are. You can achieve great things if you believe you can. Wayne Dyer says you could accomplish things beyond your wildest dreams.

8. This is the only trip you have in this moment and only you are the only one that can choose to enjoy it or not: Now is unique and is the only moment you have, not what you had or what you will have in the future,you just have this moment to work with, and you are the only one that could decide to enjoy it or to complain about it, that doesn’t mean you cannot change things, if you don’t like something, this is the moment to change it instead of complaining about it, it is your choice.

9. Bad weather may shake the plane but be sure the sun is always behind the clouds: If you can’t see the sun it doesn’t mean it isn’t out there, so even if you forget about God in your cloudy days, you could be sure He is always there, He will never leave you and will always think about you, even if you don’t.

10. There are many passengers but only one plane we are one with the plane at this moment: We are all connected, we are one in our deepest selfs, we are not separated from the others, not because we have different bodies it means we are separated from the others, the ego is the one that makes you think that, and that feeling of separation is the cause of the suffering in this world, so if you could comprehend the oneness of everything you would have a peaceful and happy trip. I Hope you have it.

God Bless You
James Fontaine

Learning to be Happy

Learning happiness in Harvard:

Happiness is the desire of any person,

But often do not know how to achieve it. Therefore, Harvard University designed a course helping to achieve that state, a class that has become one of the most popular of that prestigious seat of learning.

The class is dictated by Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on “Positive Psychology” and the third largest on “The Psychology of Leadership”–with a total of over 1,400 students.

The course is based on field surveys and studies on the characteristics and components to living happily.

Therein Ben-Shahar, also known as the guru of happiness, provides 13 tips to help achieve it. They are quite simple and easy tips to follow.

And here they are.

1. 30 minutes of exercise
All experts agree that physical activity is as good as an antidepressant to improve mood. Thirty minutes exercise are the best antidote to sadness and stress.

2. Breakfast is the key
Some people skip breakfast because they do not have time or do not want fat. Studies show that breakfast helps to have energy, thinking and successfully perform the activities.

3. Thank the good
Write down 10 things you have in your life that give you happiness. When we make a gratitude list, we force ourselves to focus on good things.

4. Be assertive
Ask for what you really want and say what you think. It has been shown to be assertive helps improve self-esteem.

5. Spend on experiences
Spend your money on experiences, not things. 75 percent of people feel happier when they invest their money on travel, courses and classes. In contrast, only 34 percent say they feel happier when they buy things, except if needed.

6. Do not delay
‘Never put off until tomorrow what you can do today’. Studies show that there is more anxiety and tension the more delayed.

7. Be polite and smile
Always greet and be kind to others. Just smile changes the mood. In addition, most people will value to be treated better.

8. Watch your posture
Walk straight with your shoulders back slightly and looked up at the front helps to maintain a good mood.

9. Music is essential
It is proven that listening to music awakens desire to sing and dance, which makes life merry.

10. Think about what you eat
What you eat has a major impact on your mood. For this reason, it is advisable to eat something light every three or four hours order to maintain stable glucose levels. Do not skip meals and avoid excess sugar and white flour. Eat everything and vary the
foods.

11. Accept failure
Accept failure as part of life, go ahead and learn from it.

12. Take care of your appearance
41 percent of people say they feel happier when they think they look good.

13. Surround yourself with your memories
Paste pleasant memories, phrases and pictures of their loved ones everywhere, in your fridge, on your computer, on your desktop … Surround yourself with things that remind you of good times.

Big think

God Bless You

Are you living in the present moment? If not, this video could help.

Ric Elias had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009. What went through his mind as the doomed plane went down? At TED, he tells his story publicly for the first time.

Ric learned a lot from being in the edge of death, and he shares his learning in a very simple way. Being close to death makes you put things in perspective, makes you realize you have been wasting precious time doing something that is not worth it, expending too much time being worry for things that have already happened or that may never happen.

Eric says this

“I collect bad wines”

He says if he has a good bottle of wine and he is with th right person, he will open it, because he may never have the time to open it.

He also says he doesn’t argue now to be right, he wants to be happy instead.

Don Juan the chaman in Carlos Castaneda’s book is always talking about your own death, it says that your death can teach you more than your own life, because knowing you are going to be death takes away the urgency to accumulate possessions. It also makes you braver and stronger, because you know that one day you are going to be gone.

He also says something that really caught my attention, he says that he wasn’t rally afraid of death, though he didn’t want to die, because he wanted to help more people, he wanted to see his sons grow up, he wasn’t afraid of dying.

It makes you wonder that being so close to death could make you see it as it really is, as something natural, as the next step towards our evolution, returning back to the Source, returning back to the state of peace and endless consciousness. Return to God, which I believe it couldn’t be sad at all.

But for now we only have this moment and nothing else, so we can keep busy living or keep busy dying.
It is your choice

God Bless You

http://on.ted.com/A7hv

Gratitude

Here is this beautiful video about gratitude, about presence, about living in the now, in the only day we have: TODAY.

In the first place I thought about explaining the meaning of the content of the movie, then I realized I didn’t need to explain it, you just need to see it by yourself to experience it.

I hope you have a great day.

God Bless You

play video

Who’s packing your parachute?


Last Sunday I was watching Joel Osteen’s show(www.JoelOlsteen.com), and he was telling the story of an US Pilot, named Charles Plumb, here is the story:

He was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane as destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience.
One day, when Plumb and his wife were sitting in a restaurant, a man at another table came up and said, “You’re Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!”
“How in the world did you know that?” asked Plumb.

“ I packed your parachute,” the man replied. Plumb gasped in surprise and gratitude. The man pumped his hand and said, “I guess it worked!” Plumb assured him, “It sure did. If your chute hadn’t worked, I wouldn’t be here today.”

Plumb couldn’t sleep that night, thinking about that man. Plumb says, “I kept wondering what he might have looked like in a Navy uniform: a white hat, a bib in the back, and bell-bottom trousers. I wonder how many times I might have seen him and not even said Good morning, how are you?’ or anything because, you see, I was a fighter pilot and he was just a sailor.”

Plumb thought of the man hours the sailor had spent on a long wooden table in the bowels of the ship, carefully weaving the shrouds and folding the silks of each chute, holding in his hands each time the fate of someone he didn’t know.

Now, Plumb goes around the world giving conferences, and he always asks his audience:

“Who’s packing your parachute?”

The People that is packing our parachutes are the ones that we don’t notice most of the times, the people that do the “small things” for us: the people that is cleaning the streets, cleaning the office, the policeman, the waiter at the restaurant, the cashier at the grocery store. All those people that we sometimes barely notice and that many times we don’t even know their names, are always there for us, even when we don’t even notice them.

You could do many things for these people behind you, but sometimes the best way to do something for them is to say “thank you” from the heart, letting them know, that they are really important for you, that they are doing a great job for you and that you really appreciate it.

A simple way to do this is to do it one at a time, this way we can start by finding one person that does somethong for us, and start thanking one person every day, trying to be aware of all the persons behind you, one person per day, one at a time. you can write them a letter, an email, a text message, you can thank them in person.

I am pretty sure you won’t run out of persons that are now helping you, you may even notice that you are aware of more and more people every day that are there to make your life easier.

I also want to Thank You for reading my posts.

God Bless You

Capt