Tapping. A “new” way to dissolve your problems

Let me start by giving the definition of TAPPING:

Tapping Thought Field Therapy, or TFT, is a fringe psychological treatment developed by an American psychologist, Roger Callahan. Its proposes that it can heal a variety of mental and physical ailments through specialized “tapping” with the fingers at meridian points on the upper body and hands.

Tapping was first used to reduce the stress levels, but eventually, some found out that when you release the tension of your body, then other things start to improve as well.

Tapping has been around for some years, but in the last couple of years, several big names in Self-Improving have been talking, teaching and writing about tapping: Jack Canfield, Cheryl Richardson, Louise Hay, Wayne Dyer, Gabrielle Bernstein among others

Tapping works in two ways.

Firs is the release of tension on the meridians, because as Callahan claimed, each perturbation we have is encoded information contained in the “thought field”( the energy field created by positive or negative thoughts). Our thought field, changes constantly, because it is connected to a particular problem, and is activated by thinking about that problem. These perturbations have a lot to do in the creation of negative emotions and that each perturbation corresponds to a meridian point on the body. Therefore in order to eliminate the emotional upset, a precise sequence of meridian points must be tapped. By tapping we unblock the flow of energy, in other words it balances the flow of vital energy in our lives.

Second is because we speak while we tap, this is a way to “give words to the emotion”, this is a simple but powerful way to transform our lives. Most of the times we feel some kind if anxiety, we are not aware about what is really the cause of that anxiety. When we “know” the origin of our anxiety, we are able to work it. If we can see the problem that is producing the anxiety, the problem starts to loose power over our bodies(remember, our brain has the ability to increase the size of any problem, by thinking about the problem and not the possible solution).

tapping_points_diagram

Nowadays, there are a lot of information about tapping, and it could be used for many problems, and not only to reduce stress. You could also find information on how to do the tapping to solve many problems:

-WEIGHT LOSS
-ANXIETY IN CHILDREN
-ANGER
-RELATIONSHIPS
-IMPROVE EYE SIGHT
-ABUNDANCE

Does it really work?

The answer for me is simple: Try it for yourself, and find out if it works your you, and if it does, then you have just found new powerful techniques that will help you live a happier and less stressed life. If it does not work for you, then you have one less thing to try in order to have a happier life.

God Bless You

For more information, you could go to:

http://www.thetappingsolution.com

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Do you really love your spouse?

Do you really love your spouse?

That is the title of a video I just got from You Tube, and I decided I would write a new post about it.
Then I realized that the video speaks from itself, and that it will speak to each one personally, and each one will get something out of that video, so I decided I wouldn’t interfiere with its message, and I would let it speak directly to you.

Play Video

I only have one question for you to thing about it, after you have finished it:

What did the video tell you?

God Bless You

Nature

Have you found yourself on a trail, a park or in your backyard watching nature?

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The first instinct of the mind is to interpret what it is seeing, colors, form, texture, and then look at your brain’s library and search for similar things you have seen in the past, then when it finds something that matches what your are seeing, then it categorizes it. Now your mind knows what it is, or at least knows in what category it fits.

After your mind categorizes what you are seeing, then it starts to add labels to what you are seeing, and it keeps doing that with everything you see from nature, it compares and labels everything you see. Most of the times the things you see enter in a category when you have seen better in the past, so what you are seeing is not as good as what you have seeing in the past. Your mind introduces you into an interesting conversation about what you are seeing. At that time you are just entertaining yourself with that conversation and you are skipping the experience of nature in front of you

This is what we call interpret Nature, and when your mind does it then you are not seeing anymore, you are only comparing this experience with your past experiences.

I you know this, you will have more chances to resist the temptation to categorize things and enjoy the experience in front of you.

When you don’t interpret things as goos or bad, or categorize things in your mind, you enter into the present moment, you become the presence that is experiencing something in that exact moment.

This is one of the most beautiful experiences you could have, and when you do that you start to notice without interpreting it, that nature becomes more alive than you ever thought before.

In the end nature is always alive, but we are always looking at it true the dark glasses of the mind.

Next time you have the chance to be in nature, be aware of this and experience nature in its perfection.

Hopefully someday you could do the same with every moment of you life, then you would be able to experience life as it really is.

God Bless You

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Live as You are Dying

Death is something that bothers our minds so many times during our lives, but death could be a great teacher too.

Through many cultures there has been a tremendous connection with death and wisdom. In some of them there is the belief that you should experience your own death, or in other words to embrace your own death in order to live this life fully, and only by embracing your death you would be able to open your wisdom and live a fearless life.

Althouugh there are certain techniques for doing so, they are not simple nor easy to accomplish. Not that I recomend trying them, but we can learn from their teachings and try to apply that to our lives.

One thing you could do is start by something simple but proffound at the same time:

“Live this moment as if it would be the last one you have”

When a young men who later became a saint was studying to become a priest, he was playing pool with the other students and one of the teachers. The teacher asked them this question:

“What would you do if you would now you were going to die in a couple of hours?”

The faces of the students changed from joy to fear when they thought about the question. There were different answers from the students:

-I will go to my family and say goodbye to them.
– I will go to the priest to have a confession of my sins.
-I will go to write down my testament.
-I will go and forgive my parents, and my friends.
-I will go and ask for forgiveness to my enemies.

But the expression of this young man remained calm even after the answers from his fellows. When the teacher noticed that he asked him

“What would you do?”

He answered

“I will keep doing what I am doing now, I will continue playing”

Not that he didn’t have anyting to leave to others or someone to say goodbye, but he was living the only moment he had; the present moment, and he lived in the present moment all the time, he was good with God, with others and with himself. He didn’t have any pending issues with anybody.

His teaching is so profound that it isn’t easy to put it in words, neither it is to put it in practice, but I really wish for you that if one day somebody would ask you; What would you do if you would now you were going to die in a couple of hours? I hope you are able to answer.

“I will keep doing what I am doing now”

God Bless You

I am also sharing this time an excerpt from my upcoming book “Interview with God”

“When people dies, at the moment they leave their bodies and enter in to my Love, I always ask each one if they would like to go back to earth and not to die at that moment. With the exception of few ones that want to go back and finish their missions, everybody decides to stay with Me instead of going back, because they are finally experiencing the real spirit they are. They are experiencing the Love they are made of, and they can’t let it go, they embrace that Love and feel it as it is, as it really is, with all the magnificence that you could never imagine while you are on earth, but that your soul could feel for moments while you are alive on earth.”

Do I live in a friendly or a hostile Universe?

This is the second part of Einstein’s philosophical thoughts.

Einstein who is best remembered as a scientist, found wisdom in his search for true, He said this:

“The most important decision you’ll ever make is
whether you live in a friendly universe or a hostile universe”

This literally can change the way you perceive the world, the way you perceive reality, because if you choose to live in a hostile world, then you will find a hostile world everywhere you go.

You may think these are just feeling good words, which may sound nice, and eventually may work for some issues, but they can’t change the word as it is.

Well these words are more powerful than you may think, let’s have simple example of how we perceive the “world outside”.

Try to remember when you were going to buy a car, let’s say you decide to by an specific car from a brand, almost everyday when you are on the streets, you may start noticing the same model of car you want to buy, you start noticing there are different types of the same model you want to buy, and you start encountering more and more cars of that brand than ever before.

The cars did not show up magically that day, they already were there before, but you didn’t notice them, because you didn’t think about them, but in the moment you start to think about it, they seem to show up more and more.

There is no difference with what Einstein said, (after all he is considered the brightest mind of the last century) when you choose to live in a hostile word, you start to find bad news, the people you talk to seem to tell you bad news most of the times, you find the worst drivers on your way, and bad news become a part of your life. It doesn’t mean there are not good people or good news, but you chose to live in a hostile Universe, therefore you perceive a hostile Universe everywhere you go.

The opposite is true as well, when you choose to live in a friendly Universe, you start to see opportunities everywhere you start to see more and more good news, or maybe you stop watching the news, you find good people all the time, good things start to happen. It doesn’t mean that there are no more bad news, it is just that you decide not to focus on them and start focusing in good things instead.

Trungnpa Chogyam in his book The Sacred Path of the Warrior has a very important observation:”we can actually cure ourselves of depression if we recognize that the world we have is good”

If you decide to live in a friendly world and wake every morning saying to yourself

I live in a friendly world.

Then at some point, you may find yourself in a different word, because you discovered reality is nothing else than what we perceive trough our thoughts, through the memories we have accumulated from the past, and that it is different to everyone, because everyone has chosen, even without knowing to live in a friendly or a hostile world

It is your choice

God Bless you

Are you living in the present moment? If not, this video could help.

Ric Elias had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009. What went through his mind as the doomed plane went down? At TED, he tells his story publicly for the first time.

Ric learned a lot from being in the edge of death, and he shares his learning in a very simple way. Being close to death makes you put things in perspective, makes you realize you have been wasting precious time doing something that is not worth it, expending too much time being worry for things that have already happened or that may never happen.

Eric says this

“I collect bad wines”

He says if he has a good bottle of wine and he is with th right person, he will open it, because he may never have the time to open it.

He also says he doesn’t argue now to be right, he wants to be happy instead.

Don Juan the chaman in Carlos Castaneda’s book is always talking about your own death, it says that your death can teach you more than your own life, because knowing you are going to be death takes away the urgency to accumulate possessions. It also makes you braver and stronger, because you know that one day you are going to be gone.

He also says something that really caught my attention, he says that he wasn’t rally afraid of death, though he didn’t want to die, because he wanted to help more people, he wanted to see his sons grow up, he wasn’t afraid of dying.

It makes you wonder that being so close to death could make you see it as it really is, as something natural, as the next step towards our evolution, returning back to the Source, returning back to the state of peace and endless consciousness. Return to God, which I believe it couldn’t be sad at all.

But for now we only have this moment and nothing else, so we can keep busy living or keep busy dying.
It is your choice

God Bless You

http://on.ted.com/A7hv

Gratitude

Here is this beautiful video about gratitude, about presence, about living in the now, in the only day we have: TODAY.

In the first place I thought about explaining the meaning of the content of the movie, then I realized I didn’t need to explain it, you just need to see it by yourself to experience it.

I hope you have a great day.

God Bless You

play video