During the last decades, there had been several studies about the benefits of meditation. When people in the early seventies started to hear about meditation, they thought it was like a new ORIENTAL religion, and the ones that would practice it would feel good and would try to convince others about the benefits, but most of those were convinced because they coul see a change in the other person. Actually when you meditate, you feel good, and that should be a satisfactory argument, but for us in the occidental world, we need facts in order to believe in certain things, like meditation.
That is why there had been so many studies about meditation, because we know it’s good, but we need to see the numbers, the data, the benefits of practicing it in a way we can understand.
Some studies found that the brain of the meditators have increased the gray mass, like the one published at Psychiatry Research:
Analyses in a priori regions of interest confirmed increases in gray matter concentration within the left hippocampus
They studied prior non meditators who meditate for 8 weeks, and found out extraordinary results for the meditators.
The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress, so meditators not only increased their capacity to focus, but they decreased their capacity to suffer stress in the same conditions that they used have before.
Sindya Bhanoo explains this study in a simple way in the New York times
There have been other studies to regular meditators, like this one expalined in the BBC which was made to Buddhist meditators:
In the study they found out that the meditators have an high capacity to reorganize the neuronets:
When one relaxes into the state of oneness the neuronets change andr the psychological wall between them and their surroundings. Meditators claim to have a deep harmony between them and their surroundings.
Unfortunately all this studies can’t give you the experience of meditation, that can’t be explained with words, because each one experience it in a different way. So try it now if you haven’t done it previously, and if you already are a meditator, now you know some scientific data of what you are already experiencing.
God Bless You.